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Welcome to Fit-in 15! You’ve taken a great step toward being more active. Fitting-in just 15 minutes of focused activity each day can start you on the way to an energized lifestyle. Who knows where it will take you?

Fit-in 15 has been developed by Canada’s Doctors of Chiropractic, experts in muscle and joint function, and champions of healthy living. They recognize that it can be hard to find time in a busy day to focus on physical activity. That’s why they created Fit-in 15, an easy and manageable way to start the habit. Once Fit-in 15 becomes a regular part of your day, you may find yourself fitting in more.

15 minutes a day will get you started on the way to many health benefits:
  • Better heart health
  • Improved circulation
  • Greater flexibility and strength
  • More stamina
  • A brighter outlook
Upping My Game

More ideas for fitting 15 minutes into your day - and increasing the challenge!

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Reminders, Praise and Motivation
Click here to sign-up for Fit-in 15 motivational e-messages to keep you focused. (You may unsubscribe at any time.)