Fit-in 15 is for people who would like to find time for fitness activities, but have difficulty getting started or staying motivated. Is Fit-in 15 for you? Take the following quick quiz to find out.
If you answered yes to any one of the above, then Fit-in 15 is a good place to start if you have been inactive and are having trouble making time to fit-in some focused activity. Fifteen minutes a day can be the beginning of a habit that can grow and help you achieve your fitness goals. You’ll feel good about fitting it in, and feeling good is an important factor in your overall health.
Canada’s chiropractors are committed to helping Canadians be more physically active. A Doctor of Chiropractic (DC) can evaluate your strength and flexibility, and screen for anything that may limit your physical activities. Ask your chiropractor for an evaluation or visit chiropracticcanada.ca to find a chiropractor in your area.
Remember – fifteen minutes a day will start you on your way. to create your 15 minutes.